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  • Shift Index self reflection workbook cover with illustrated white daisies and green leaves
  • A dark background that is covered in rows of tally marks. Most of them really blending in to the shadows. One of the tally marks glows in bright pink standing out from the darkness.
  • Shift Index self reflection workbook cover with illustrated white daisies and green leaves
  • A soft, pastel-coloured graphic with a daisy, with a pink and yellow background. beside the image is text "shift index," along with a gentle reminder that its meant for personal insight rather than therapy.
  • A person holding a metal railing with one hand while the other hand holds a book that glows bright green. the whole image is black and white other than the book and the writing at the bottom which says, you know your self well. This helps you use that knowledge.
  • A person sitting alone at a wooden table in a dim lit room. In front of them is a single glowing green book, the only bright thing in the room. the soft text On the image says, 28 days no transformation promised just clarity you can actually see.
Sparks™

Shift Index™

£6.95

A 28-day workbook for when you can see your patterns, but you’re still stuck in them. Shift Index™ helps you catch automatic thoughts and start choosing differently, without therapy or “quick fixes.”

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Category: Sparks™

Description

You can see the pattern.
So why are you still doing the same thing?

Some choices don’t feel like choices at all. They happen automatically, before you’ve had a chance to think. This self reflection workbook helps bring those hidden decisions into view, so you can recognise the pattern before it returns you to the same place again.

Shift Index™ is informed by Cognitive Behavioural Therapy (CBT) principles. CBT is a well-established, evidence-based approach that helps individuals understand how thoughts, feelings, and behaviours are interconnected. By identifying and challenging unhelpful thoughts, CBT aims to help individuals make more intentional choices and break free from unproductive patterns.

In Shift Index™, we draw on these CBT principles, such as identifying automatic thoughts and questioning limiting beliefs, to help you notice and disrupt the patterns that keep you stuck. This workbook is not a substitute for professional therapy. It is a self-reflection tool, providing you with practical exercises to help you make more conscious, empowered choices based on CBT-informed insights.

Over 28 days, you’ll start to see your patterns as they happen, not just afterwards.
You’ll catch the thoughts that usually go unnoticed, question the ones that keep you stuck, and begin choosing differently in real time.

Not perfectly, but deliberately.

What’s Inside:

Choose the version of the self reflection workbook that works best for you.

  • Option 1: The Digital Version: an interactive, fillable PDF that you can download and complete right on your device, saving you time and hassle.

  • Option 2: The Printable Version: a PDF that you can print out and fill in manually, perfect for those who prefer working with pen and paper.

Disclaimer
Nyxiom Sparks™ and Shift Index™ are digital self-reflection tools. They are not therapy, medical advice, or a substitute for professional support. You are responsible for your own pace, your own choices, and how you use them. If you require professional mental health support, please seek guidance from a qualified practitioner. Prices in GBP (£).

© Nyx | NYXIOM. All rights reserved.

Additional information

Format

Digital, Printable